Walking An Affordable Method To Excellent Health

Dubai: The excellent weather is still holding, punching away every reason to not take to a walk.With over 30km aggregate of rubberised jogging/walking tracks around Dubai’s parks and beaches, the most affordable and efficient method to obtain healthy is merely a step away.According to the

UK Stroke Association, a 30-minute walk at moderate intensity can assist regulate blood pressure and bring down the incidence of stroke in hypertensive clients by nearly 27 per cent.Keeping this is mind, the Dubai Health Authority’s (DHA’s )Angiz Akhar (Do more )program encourages Dubai residents to walk in the right way and integrate this simple exercise with the best nutrition for optimum health outcomes.